BEST POSTURE

Sometimes the body realises that the way you sit, stand, breathe and even sleep, are habits that no longer work for you.

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By gathering information through examination & from sources such as;

• tissue state, • movement analysis, • working habits, • driving position, • sleep patterns.

David works to first restore normal function by properly re-educating movement and postural control.
David adapts exercises appropriately, insuring that all body mechanics reinforce appropriate movement.
Facilitating a person to be self maintaining.

Then using system of body restructuring and movement education through connective tissue manipulation.
The aim of creating freedom of movement and space within the structures the body.

Correction of posture is the first step in any successful rehabilitation programme regardless of the injury.
The importance of posture in preventing low back and neck pain is obvious, but it is equally important with both lower limb and upper problems.

Good posture is the foundation of good health. Whatever stage your body is at, osteopathy can improve your posture and mobility.
When the body is in good alignment, the muscles are relaxed and the joints free. Massage, manipulation, mobilisation and exercise therapy can help improve posture right into old age.
Correcting strains in children and teenagers can help prevent them from developing poor posture in later life.
Work related postural problems can be helped and sporting performance improved.

Correct posture promotes normal function of the neuro-musculo-skeletal system while at rest, allowing healing to take place.
Correct posture integrates the movements of locomotion, improving performance and decreasing the risk of injury.

Healthy habits, from postural education, help you with the movement of life.