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Follow @DavidOsteopath Strain RSI Treatment Osteopath D Gray tel: 01844 354 737 CHINNOR

R.S.I. TREATMENT

01844 354 737
07973 297 438
PHONE DAVID GRAY OSTEOPATH:
01844 354 737
07973 297 438
or email him:

Chinnor_Osteopath

CLICK HERE FOR BACK PAIN INFORMATION
PLEASE CLICK LINK FOR, TREATMENT INFORMATION

DAVID GRAY - OSTEOPATH_______R.S.I. Treatment

Osteopath Tring

Repetitive Strain Injury (RSI)

RSI (or Repetitive Strain Injury) is a descriptive term for an overuse injury. Occupational Overuse Syndrome (OOS) is another name used to describe RSI.

This condition is commonly given to a group of injuries, affecting the muscles, tendons & nerves.

However it actually covers much more, namely:

PLEASE CLICK HEADINGS FOR INFORMATION
  • TYPES OF R.S.I.

    Open or Close

    There are two types of RSI:-Specific - these include well defined syndromes such as;

    • Carpal tunnel syndrome (pain & compression in the wrist)

    Tendonitis (inflammation of a tendon), tenosynovitis (inflammation of a tendon sheath)

    Frozen shoulder

    Bursitis (inflamed bursa)

    Tennis/Golfer's elbow

    Diffuse - this is where there is no clear-cut diagnosis but a range of tissue changes exist, with symptoms.

  • POSTURE

    Open or Close

    Many of the above, can be traced back to poor posture & repetitive actions;

    • (i.e. typing) whilst sitting at a computer desk, for more than a few hours a day

    • Having said this, many people taking part in certain sports suffer

    • as well as playing a musical instrument

    • or working on a factory production line can suffer these conditions from repetitive actions

    Symptoms can range from mild to severe and include:

    • a dull ache, throbbing, numbness • tingling, swelling, weakness

    • cramps and tightness in the affected area

    It may not be a life threatening injury, but it has the potential to cause crippling pain & disability & perhaps more importantly hinder your full activity in life.

  • PREVENTABLE

    Open or Close

    The condition is preventable & treatable.

    • It is advisable not to ignore the early warning signs, the earlier expert advice is sought, the easier the management & recovery will be.

    • Often resting the specific action & icing the area, goes a long way in reducing the inflammation.

    Treatment is also focused towards restoring function, in asymptomatic tissues, responsible for the original adaptation & subsequent decompensation, so that the symptoms will not recur.

    David 07973 297 438



Spinal manipulation is effective for low back pain (BEAM trial, 2004)
Government guidelines recommend osteopathy for
persistent low back pain (NICE, 2009)

'he is committed to his patients and his goal is to address issues as quickly as possible'

There are many causes of low back pain. An assessment can be very beneficial if you have been suffering from pain for a while, or have recently had a baby, or are about to take up or change an exercise regime.

Nearly always people can be helped, by carefully prescribed GENTLE, Osteopathic treatment & advice.

The most appropriate integrated treatment, is always discussed, understood & agreed, before we begin.

Where conditions are named in this site, it is either because there is research into that particular condition, or to serve to illustrate the kinds of symptoms which might respond to treatment.

Ankle & foot Treatment with David benefits from his professional experience to identify & treat all problems of the feet, ankles & hips as well as treating the many causes of knee pain.

He may prescribe special exercises together with treatment to increase your joint mobility & performance. Together with stretching your muscle groups accordingly, strengthening weak muscles, to restore muscle balance.

David will explain to you what treatment you'll need, how to speed up your recovery so you can best return to your regular activities.

'His helpful exercises between appointments have contributed to an overall sense of well being and decrease in back pain.'

There are many causes of pain. An assessment can be very beneficial, especially if you;

• have been suffering from pain for a while • have recently had a baby • or are about to change an exercise regime

David consults & cares, for all walks of life professionally treating from; young to older people, also manual workers, office professionals, sports people, pregnancy & babies or children.

'The Support you have given me through the last 2 years, helped my body cope with the enormous strain of 2 very close together pregnancies Thank You.'

Shown to be effective & safe Medical Acupuncture for:

The most appropriate integrated treatment, is always discussed & agreed, before we begin.

David provides optimal clinical management, integrating your motor & sensory function.

Providing neuromuscular rehabilitation; post-surgery (shoulder, hip, lower back, feet & more)

DAVID GRAY - OSTEOPATH_____________Caring Professional Treatment

David does not rely on isolated therapeutic interventions.

Having good experience, enables him to provide an integrated & effective treatment. Being the most appropriate for you.

David's excellent diagnostic abilities and his holistic approach to treatments have benefited all my family tremendously, whether the consultations have been for sports injuries, work related strains or chronic ailments.

Osteopathy together with Acupuncture, is available as a system, of diagnosis & treatment, for a wide range of conditions.

‘I am now walking and living pain free for the first time in 3 years’

SPORT
CRANIAL
INFO
Gentle
PAIN
HOLISTIC
WORK
CARE
PLEASE CLICK THESE IMAGES FOR FURTHER INFORMATION

In regard to pain, David takes a thorough history with consultation, guiding his examination. This determines for any individual the quality, duration & origin of this condition, how it uniquely affects you & how best to provide treatment.

After 35 years of back pain and severe sciatica I am now trouble free and just go back to him for a top up every six months or so

He has sorted out various ad hoc (eg cycling/laptop related) back, hip and neck problems

TEL: 01844 354 737 / 07973 297 438

Where conditions are named in this site, it is either because there is research into that particular condition, or to serve to illustrate the kinds of symptoms which might respond to treatment.

DAVID: Risborough_Osteopath

01844 354 737

07973 297 438

OR EMAIL HIM

Chinnor_Osteopath

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